Relieve Pain

Recovery is not a straight line

“Sorry to disappoint you, but I am not doing so well past few days, seems like my back pain returned.” These were the first words *Trina,...

“Stop Testing Your Shoulder!”

“Stop testing your shoulder!” I told my patient, Aaron. *Aaron is a 35-year-old chap who hurt his shoulder and arm from doing pull-ups....

" I am such a good patient!"

"I am such a good patient!" "Yes!", I agreed wholeheartedly when Mr K, a patient whom I have been seeing for foot and ankle pain said...

Being fully present… and how it affects pain

With social media and the internet, its really easy to have many different messages coming in and bombarding our senses on a regular...

What is good posture?

Many patients have been told that they need to sit with ‘a neutral spine’ with perfect posture to not experience back or neck pain....

“I have Runner’s knee, but I don’t run…”

Patellofemoral Pain (PFP) or Runner’s knee accounts for the highest percentage of pain around the kneecap seen in any sports...

Love to Move…like children

Exercise can be a ‘dirty word’ for some people. If you were born at a time when common conveniences like the family car and remote...